![]() ![]() Learning to celebrate other's success takes time, but it can feel better than wallowing in the reflective narrative of resentment and envy.Engaging in acts of service also has the added benefit of helping us feel less lonely. Compassion takes you a step beyond empathy in that it includes a desire to help.The dragon asks us to sit with our anger or even inner dramatic persona and teaches us to hold these emotions with kindness and warmth. ![]() Hugging the dragon is a way to notice and unlock your internal weather patterns instead of the fight, flight or flee behavior we regularly access on autopilot.It also helps us to hug the dragon - which means that we can develop a sense of humor or warmth toward our neurotic tendencies, habitual storylines, or resentments.Brahma Vihara practice helps you develop and train mental skills in which science has shown psychological and behavioral benefits.The primary practice is Loving Kindness (or Friendliness), Compassion, Sympathetic Joy, and Equanimity. He shares why the Buddhist practice known as the Brahma Viharas can be helpful during these times.When overwhelmed by the outside world, one tip he gives is to titrate your news consumption.Hear Dan's holistic approach to staying (10%) saner despite what is going on in the world. ![]()
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